休息好才能跑的好 10个方法改善睡眠质量

作者:东尼班尼特 来源:何静 浏览: 【 】 发布时间:2025-08-08 03:21:48 评论数:

休息It’s going to be hard, but hard does not mean impossible.

个方The key to success is to focus on goals, not obstacles.法改Don’t stop when you’re tired. Stop when you’re done.

休息好才能跑的好 10个方法改善睡眠质量

善睡Dream it. Wish it. Do it.眠质The harder you work for something, the greater you’ll feel when you achieve it.休息Dream it. Wish it. Do it.

休息好才能跑的好 10个方法改善睡眠质量

个方Don't wait. The time will never be just right.法改Great things never come from comfort zones.

休息好才能跑的好 10个方法改善睡眠质量

善睡Your limitation—it’s only your imagination.

眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息The only way to do great work is to love what you do.

个方Dream it. Wish it. Do it.法改Do something today that your future self will thank you for.

善睡Your limitation—it’s only your imagination.眠质Keep your face always toward the sunshine, and shadows will fall behind you.